11 of the best high-protein foods for weight loss, according to dietitians

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Chicken Breast: Skinless, boneless chicken breast is a lean source of protein.

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Turkey: Lean ground turkey or turkey breast is another low-fat protein option.

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Fish: Salmon, tuna, and other fatty fish are rich in protein and omega-3 fatty acids.

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Eggs: Eggs are a versatile source of protein, and the whites are particularly low in calories.

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Greek Yogurt: Greek yogurt is high in protein and also provides probiotics, which are beneficial for gut health.

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Cottage Cheese: Cottage cheese is a dairy product that is rich in protein and can be a satisfying snack.

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Lean Beef: Lean cuts of beef, such as sirloin or tenderloin, are good sources of protein.

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Lentils: Lentils are a plant-based protein source that also provides fiber, aiding in satiety.

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Beans: Various beans, like black beans or chickpeas, offer a combination of protein and fiber.

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Quinoa: Quinoa is a grain that is higher in protein compared to other grains and is a good option for plant-based diets.

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Tofu: Tofu is a soy-based protein that can be used in a variety of dishes, especially for those following a vegetarian or vegan diet.

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