Guava: A nutritional powerhouse, guava offers around 4.2 grams of protein per cup. It's also loaded with vitamin C and fiber, making it a top choice for a protein-packed snack.
Avocado: Surprisingly, avocados contain approximately 2.9 grams of protein per fruit. Alongside healthy fats, they provide a good dose of potassium and vitamins.
Jackfruit: This tropical fruit delivers about 2.5 grams of protein per cup. Known for its versatility in vegan cooking, jackfruit is also rich in vitamin C and fiber.
– Apricots: Offering roughly 1.4 grams of protein per cup, apricots are not only delicious but also provide a decent protein boost. They're also a good source of vitamin A and potassium.
Kiwi: With around 1.1 grams of protein per cup, kiwis pack a surprising punch. They're renowned for their high vitamin C content and are a great addition to any fruit salad.
Blackberries: Blackberries contain about 2 grams of protein per cup, along with being rich in antioxidants and fiber. They're a perfect choice for a low-calorie, high-protein snack.
Bananas: While not as high in protein as other fruits, bananas still offer about 1.3 grams per fruit. They're a convenient, portable snack and provide a good source of potassium and vitamin B6.
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