6 Amazing Health Benefits of Walking

Walking can help your brain health

Every step you take delivers more blood to your brain, according to 2017 research published in the Journal of Experimental Biology.

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It protects you from heart failure

In 2018, American College of Cardiology researchers examined 89,000 post-menopausal women's walking patterns over 10 years and concluded that more is better.

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Walking may be better than running

Walking may prevent heart disease better than running, according to a 2013 Arteriosclerosis, Thrombosis, and Vascular Biology research.

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Walking strengthens muscles, joints, and bones

High-impact activities like running can wreak havoc on your joints, while weightlifting can be too intense for some people.

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Walking eases back pain

A long walk might be just what the doctor ordered for an aching back.

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It boosts your chances of getting pregnant

If you've been having trouble getting pregnant, consider starting a walking routine.

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