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6 Best Frozen Vegetables for Weight Loss

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This green vegetable certainly deserves the superhero cape it’s worn for decades.

Broccoli

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Buying frozen butternut squash will save you a lot of time in the kitchen. While winter squashes are rich in nutrients, such as beta carotene, fiber, vitamin C and potassium

Butternut Squash

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Cauliflower is from the same cruciferous family as broccoli, meaning it yields many of those same anti-cancer properties as its green cousin.

Cauliflower

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Toss green beans into soups, make a casserole, or simply blanch them and serve with sliced tomatoes, almonds and a salad dressing.

Green Beans

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Milder in taste and easier to work with than trendy kale, spinach is a great addition to your freezer stash. Frozen spinach is a nutrient superstar

Spinach

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A 1-cup serving provides 7 grams of protein and 6 grams of fiber, according to the USDA. This fiber-protein duo is an ace at helping you feel satiated at meals, which can support weight loss.

Green Peas

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