6 Foods That Aid Weight Loss

Lean protein sources such as chicken, turkey, and grass-fed lean beef help you feel satisfied longer,

1. Lean Protein

reduce your cravings, and stabilize your blood sugar.

2. Eggs

Eggs contain minerals such as phosphorus, calcium, and potassium, in addition to almost every essential vitamin.

In addition to being a source of complete protein, eggs are also versatile.

Cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts, and cabbage are high in fiber and vitamins.

3. Vegetables

Dark green foliage vegetables are an excellent source of protein, vitamins, minerals, and fiber.

4. Avocados

The fruit's high fiber content and healthy fat content make it an excellent diet for reducing hunger.

However, as a source of fat, avocado is calorie-dense, so it is important to be mindful of portion size.

5. Nuts and Seeds

Nuts are an excellent source of fiber, protein, and healthful fats, and they also help to reduce hunger.

In contrast, seeds are an excellent source of minerals and healthful fats. Check your portions here as well.

6. Salmon

According to research, omega-3 fatty acids may help individuals with overweight or obesity feel fuller.

Fish may help you feel satiated and full longer than other proteins such as eggs and beef.

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