Marinate bite-sized pieces of chicken breast in lemon juice, olive oil, garlic, and oregano. Thread onto skewers and grill until cooked through. Serve with a Greek salad
Spread hummus on whole grain wraps and fill with sliced grilled chicken or falafel, shredded lettuce, diced tomatoes, cucumber slices, and a sprinkle of crumbled feta cheese.
Meanwhile, prepare homemade meatballs using lean ground beef or turkey mixed with breadcrumbs, egg, grated Parmesan cheese, and Mediterranean herbs like oregano and basil.
Cut bell peppers in half and remove the seeds and membranes. Fill each half with a mixture of cooked quinoa, chickpeas, diced tomatoes, spinach, feta cheese, and Mediterranean spices like cumin and paprika.
Grill or bake white fish fillets until cooked through. Serve in whole wheat tortillas with shredded cabbage, diced mango, avocado slices, and a squeeze of lime juice.
Use whole wheat pizza dough as a base and top it with tomato sauce, shredded mozzarella cheese, and an assortment of Mediterranean vegetables such as cherry tomatoes, bell peppers, olives