Hummus, a creamy spread made from chickpeas, tahini, olive oil, lemon juice, and garlic, is a staple of the Mediterranean diet.

2: Greek yogurt is thicker and creamier than regular yogurt, making it a filling snack option.

3: Olive tapenade, made from chopped olives, capers, and olive oil, is a flavorful spread that pairs wonderfully with whole grain pita bread.

4: Skewer cherry tomatoes and cubes of feta cheese on toothpicks for a snack that’s as easy to make as it is to eat.

5: For a crunchy, savory snack, try roasting chickpeas in the oven with olive oil, salt, and your favorite spices.

6: A handful of almonds paired with dried figs offers a satisfying mix of textures and flavors.

7: Avocado toast is a quick and easy snack that’s both nutritious and filling.

8: Tzatziki, a refreshing yogurt and cucumber dip, is light yet satisfying.