6 Sneaky Reasons You'Re Not Losing Weight - Junk Away Services

6 sneaky reasons youre not losing weight

I dont drink enough water h2o is crucial to weight loss as most people know it reduces appetite preventing overeating dehydration impairs kidney function thus the liver helps

I skimp on protein several studies demonstrate that highprotein diets initially lose more weight protein increases satiety and avoids muscle loss when decreasing fat

I sit most of the day i exercise for an hour most days besides that i spend most of my time at a computer could this explain why im exercising but not losing weight

My numbers are off adding a medicine ball to your burpee increases intensity metabolism and core muscle

I work out regularly yes i know how may exercising help you gain people eat more when they exercise because they feel theyve earned it or because they overestimate how much theyve burned

Im a stress case under stress im like lab rats and humans who eat and gain weightcortisol begins the fightorflight response