7 Non-Pudding Chia Seed Recipes

Chia Seed Smoothie: – Blend your favorite fruits (e.g., berries, banana, mango) with yogurt or plant-based milk. – Stir in a few tablespoons of chia seeds and let it sit for a few minutes to thicken before enjoying.

Chia Seed Parfait: – Layer chia pudding with Greek yogurt and fresh fruit in a glass or jar. – Add a drizzle of honey or maple syrup for sweetness.

Chia Seed Jam: – Mix chia seeds with mashed berries (such as strawberries or blueberries) and a touch of sweetener. – Let it sit in the refrigerator until it thickens to a jam-like consistency.

Chia Seed Energy Bites: – Combine chia seeds with nut butter, rolled oats, honey, and a dash of vanilla extract. – Form into small balls and refrigerate until firm.

Chia Seed Salad Dressing: – Whisk together olive oil, balsamic vinegar, Dijon mustard, minced garlic, and chia seeds. – Let it sit for a while to allow the chia seeds to thicken the dressing.

Chia Seed Oatmeal: – Stir chia seeds into your regular oatmeal while cooking to add extra texture and nutrition. – Top with sliced fruits, nuts, and a drizzle of honey.

Chia Seed Yogurt Bowl: – Mix chia seeds into your favorite yogurt and let it sit for a few minutes. – Top with granola, nuts, and fresh fruit for a nutritious and satisfying breakfast or snack.

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