Leafy Greens Leafy greens are packed with vitamins, minerals, and antioxidants. They help lower blood pressure, reduce inflammation, and support healthy digestion.
Berries Berries are rich in antioxidants, fiber, and vitamins. They support heart health, boost immunity, and may even reduce the risk of certain cancers.
Fatty Fish Fatty fish like salmon, tuna, and mackerel are high in omega-3 fatty acids, which support heart health, reduce inflammation, and promote brain function.
Sweet Potatoes Sweet potatoes are a rich source of vitamin A, fiber, and minerals. They support healthy vision, immune function, and digestion.
Avocados Avocados are a nutrient-dense food, rich in healthy fats, fiber, and various vitamins. They support heart health, aid digestion, and may even help with weight management.
Legumes Legumes like lentils, chickpeas, and black beans are high in protein, fiber, and various vitamins. They support heart health, reduce the risk of chronic diseases, and promote healthy digestion.
Nuts and Seeds Nuts and seeds like almonds, walnuts, and chia seeds are rich in healthy fats, protein, and fiber. They support heart health, aid digestion, and may even help with weight management.
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