7 Snacks With More Protein Than An Egg - Junk Away Services

7 snacks with more protein than an egg

Greek yogurt greek yogurt is an excellent source of protein with around 17 grams per 6ounce serving its also rich in calcium and probiotics making it a nutritious snack option

Cottage cheese cottage cheese is another dairy product high in protein providing approximately 14 grams of protein per halfcup serving its also low in fat and carbohydrates making it a filling

Edamame edamame or steamed young soybeans is a plantbased snack rich in protein with about 17 grams per cup its also a good source of fiber vitamins and minerals

Jerky beef or turkey jerky is a convenient and portable snack thats packed with protein typically providing around 910 grams of protein per 1ounce serving choose varieties with minimal added sugars

Almonds almonds are a nutritious and proteinrich snack containing approximately 6 grams of protein per ounce about 23 almonds theyre also high in healthy fats fiber vitamins and minerals

Chickpeas roasted or hummus chickpeas also known as garbanzo beans are a versatile legume that can be enjoyed roasted as a crunchy snack or blended into hummus they provide about 15 grams of protein per cup

Canned tuna or salmon canned tuna or salmon is a convenient and proteinrich snack option offering approximately 2025 grams of protein per 3ounce serving choose varieties packed in water for a lower calorie option