7 Strength Exercises To Lose Weight & Keep It Off

Squats: Lower into a squat, keeping chest tall, for three sets of 12-15 reps to strengthen legs and glutes.

Deadlifts: Lift barbells or dumbbells from the floor, maintaining a straight back, for three sets of 10-12 reps.

Pushups: Lower chest to floor from high plank, keeping core tight, for three sets of 15-20 reps to build upper body strength.

Pull-ups: Hang from a bar and pull up until your chin clears, aiming for as many reps as possible in three sets.

Lunges: Step forward into lunge, bending both knees, for three sets of 12 reps on each leg to target legs and glutes.

Planks: Hold forearm plank for 30-60 seconds, aiming for three sets to strengthen core muscles.

Mountain Climbers: From high plank, alternate bringing knees to chest quickly for three sets of 20 reps (10 per leg).