Salmon: Rich in omega-3 fatty acids, salmon supports a healthy scalp and can contribute to shiny, strong hair.
Avocado: Loaded with essential fatty acids, vitamins, and antioxidants, avocados promote overall skin and hair health.
Sweet Potatoes: High in beta-carotene, which is converted to vitamin A in the body, sweet potatoes help promote a healthy scalp and hair.
Spinach: Packed with iron, vitamins A and C, and other nutrients, spinach helps in promoting hair growth by providing essential nutrients to the hair follicles.
Eggs: A good source of biotin and protein, eggs support the production of keratin, a protein that makes up hair.
Nuts and Seeds: Almonds, walnuts, and seeds like flaxseeds and chia seeds are rich in omega-3 fatty acids, vitamins, and minerals that promote hair health.
Greek Yogurt: High in protein, Greek yogurt helps in the production of keratin and also contains vitamin B5 (pantothenic acid), which may support hair health.