Never Drink it Undiluted: Consuming undiluted apple cider vinegar can harm tooth enamel and irritate your throat and stomach lining.
Don't Ignore Dilution Ratios: Dilute apple cider vinegar properly in water or other liquids to prevent potential digestive issues or damage to your esophagus.
Avoid Excessive Consumption: Overconsumption of apple cider vinegar can lead to potassium depletion and may negatively affect bone density.
Don't Take it on an Empty Stomach: Drinking apple cider vinegar on an empty stomach can cause discomfort and may exacerbate gastrointestinal problems.
Don't Skip Rinse After Oral Use: After using apple cider vinegar orally, rinse your mouth thoroughly with water to prevent erosion of tooth enamel.
Never Apply Directly to Skin Without Dilution: Applying undiluted apple cider vinegar to the skin can cause burns or irritation. Always dilute it with water before topical application.
Avoid Taking Before Bed: Consuming apple cider vinegar before bedtime may disrupt your sleep due to its acidic nature and potential for reflux.
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