Avocado Creamy and rich, avocados are packed with healthy fats, fiber, and vitamins. They’re versatile too—enjoy them in salads, on toast, or even blended into smoothies for a delicious, nutritious boost.
Greek Yogurt Greek yogurt is a protein powerhouse that also provides probiotics for gut health. It’s thick and creamy, making it a great base for breakfast bowls or a tasty snack with fruit and honey.
Quinoa This ancient grain is a complete protein, containing all nine essential amino acids. Quinoa is easy to cook and can be used in salads, as a side dish, or even in soups for added texture and nutrition
Berries Packed with antioxidants, vitamins, and fiber, berries are a sweet treat that can satisfy your sugar cravings.
Sweet Potatoes Rich in beta-carotene, fiber, and vitamins, sweet potatoes are a nutritious alternative to regular potatoes.
Nuts and Seeds Full of healthy fats, protein, and essential nutrients, nuts and seeds are a great snack or salad topping.
Leafy Greens Leafy greens like spinach, kale, and Swiss chard are nutrient-dense and low in calories. They can be enjoyed in salads, smoothies, or sautéed as a side dish, providing a significant boost of vitamins and minerals.
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