LIIT: Prolonged low-intensity exercises like walking lunges for steady muscle building and fat burning, with 1:1 to 1:3 work-to-rest ratios.
HIIT: High-intensity intervals with weighted exercises like thrusters and kettlebell swings for efficient fat loss, with 1:1 to 4:1 work-to-rest ratios.
Low-Impact HIIT: Bodyweight exercises like squats and pushups for calorie burn, ideal for limited time or equipment, with 1:1 work-to-rest ratios.
Rower: Full-body workout for weight loss, engaging major muscle groups with customizable intensity and adaptable to LIIT or HIIT routines.
Air Bike: Dynamic resistance engages entire body for enhanced metabolism and fitness, great for steady-state or HIIT workouts.
Running/Jogging: Versatile outdoor or treadmill exercise for weight loss, varying pace for engaging workouts.
Jumping Rope: High-intensity, calorie-burning exercise promoting agility and coordination, ideal for interval training.