Eggs have a lot of protein, so eating one with breakfast may make you feel less hungry and help you lose weight.
Studies show that getting more fiber from cereal carbs might help you lose weight.
They are high in fiber and low in calories.
Yogurt: Creamy, tasty, and filling, yogurt is a great addition to a diet that helps you lose weight.
All of these things make them great choices for helping you lose weight and keep your heart healthy.
Potatoes and other root veggies are great foods for losing weight and staying healthy for many reasons.