Calorie Snacks for Weight Loss

One tablespoon of peanut butter contains 96 calories and is a delectable food that can be eaten smooth or with crunchy peanut pieces.

Peanut Butter

Eating lightly salted peanuts twice daily prior to meals lead to weight loss.

Traditionally prepared with garbanzo legumes, tahini, olive oil, and seasonings, hummus is a flavorful snack food.


Two tablespoons of hummus contain approximately 82 calories, leaving you with a few extra calories.

Mozzarella Cheese

Part-skim mozzarella cheese is an excellent source of protein for a nibble. 

100-calorie limit. One-third of a cup contains 85 calories, making it a satisfying snack that will keep you satiated between meals. 

Greek Yogurt

A cup of approximately 5.5 ounces contains 92 calories and 16 grams of protein.

Add a handful of berries to your 100-calorie refreshment and sprinkle with cinnamon to enhance its flavor.

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