Processed Meats Avoid processed meats like bacon, hot dogs, and sausages, which are high in sodium and preservatives that increase heart disease risk.
Fried Foods Limit fried foods like french fries, fried chicken, and doughnuts, which are high in saturated fats and calories that contribute to heart disease.
Refined Grains Avoid refined grains like white bread, white rice, and sugary cereals, which are low in fiber and nutrients and can increase blood sugar and insulin levels.
High-Fat Dairy Products Steer clear of high-fat dairy products like whole milk, full-fat cheese, and butter, which are high in saturated fats that increase heart disease risk.
Tropical Oils Avoid tropical oils like coconut oil, palm oil, and palm kernel oil, which are high in saturated fats that can increase LDL cholesterol levels.
Partially Hydrogenated Fats Limit or avoid partially hydrogenated fats like partially hydrogenated soybean oil and partially hydrogenated corn oil, which are high in trans fats that increase heart disease risk.
Foods High in Added Sugars Avoid foods high in added sugars like candy, cakes, and sweetened beverages, which can increase blood sugar levels and contribute to heart disease.
Stay updated for more !