Exercises Women Should Do Every Day For Weight Loss

Walking: Low-impact, high-calorie burn, aim for 30 mins daily to boost weight loss.

Squats: Targets glutes, quads & hamstrings, use dumbbells for added intensity.

Pushups: Tones upper body & core, start with knee or wall pushups if needed.

Lunges: Works lower body muscles, maintain proper form for best results.

Jump Rope: Burns calories, works lower & upper body, aim for 1-3 minutes per session.

Plank Holds: Engages core, perform 3 sets of 1-minute holds for stability.

Glute Bridges: Targets glutes, perform 3 sets of 15 reps for a burn.