Foods That Can Help Unclog Your Arteries

Berries: Rich in antioxidants & fiber, berries support heart health by reducing inflammation & cholesterol levels, protecting arteries from blockage.

Spinach: Packed with nutrients like nitrates & vitamins, spinach improves arterial function & reduces blood pressure, promoting heart health.

Oranges: With vitamin C & flavonoids, oranges lower LDL cholesterol & manage blood pressure, contributing to healthy arteries & heart.

Apples: Soluble fiber & polyphenols in apples aid in lowering cholesterol & blood pressure, protecting arterial walls from damage.

Beets: Nitrate-rich beets enhance blood flow & fight inflammation, supporting cardiovascular health & preventing plaque buildup.

Carrots: High fiber & carotenoids in carrots reduce cholesterol & regulate blood pressure, promoting clean arteries & heart wellness.

Tomatoes: Lycopene in tomatoes lowers LDL cholesterol, preventing arterial plaque, while vitamins & fiber support heart health.

Oats: Beta-glucan fiber in oats lowers cholesterol, reducing plaque buildup & inflammation for healthier arteries.