– Grains and Starches: Avoid grains such as wheat, rice, pasta, and cereals as they are high in carbohydrates, which can spike blood sugar levels and kick you out of ketosis.
Sugary Foods: Steer clear of sugary foods like candies, cakes, cookies, and ice cream. These items are high in sugar and carbs, which can significantly hinder ketosis
Fruits: While fruits are generally healthy, many are high in natural sugars. Avoid fruits like bananas, apples, and grapes, opting instead for low-carb berries in moderation.
Legumes: Beans, lentils, and chickpeas are nutrient-dense but also high in carbs. These should be avoided to maintain a state of ketosis on the keto diet.
Root Vegetables: Potatoes, carrots, and sweet potatoes are starchy and high in carbohydrates. These vegetables can prevent you from achieving or maintaining ketosis.
Low-Fat Dairy: Low-fat or fat-free dairy products often have added sugars to enhance flavor. Full-fat options are preferable on keto for their lower carb content.
Alcoholic Beverages: Many alcoholic drinks, especially beers and cocktails, contain high levels of carbs. Stick to low-carb options like dry wine or spirits if you choose to drink.
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