Cauliflower is here to stay, from cauliflower pizza to cauliflower risotto, and for good reason.
All winter squashes are low-calorie, weight-loss-friendly nutrients.
Although avocados are technically a produce, their fat-burning properties compelled us to include them.
Cabbage is diabetic- and weight-loss-friendly, with only 22 calories and 5 g of total carbohydrates per cup.
This has a neutral flavor that blends well with both sweet and savory ingredients with stronger flavors.
Among the vegetables with the fewest calories, romaine lettuce has only 8 calories per cup.