Healthiest Vegetables for Weight Loss

1. Cauliflower

Cauliflower is here to stay, from cauliflower pizza to cauliflower risotto, and for good reason. 

All winter squashes are low-calorie, weight-loss-friendly nutrients. 

2. Spaghetti Squash

3. Avocado

Although avocados are technically a produce, their fat-burning properties compelled us to include them. 

Cabbage is diabetic- and weight-loss-friendly, with only 22 calories and 5 g of total carbohydrates per cup. 

4. Cabbage

5. Zucchini

This has a neutral flavor that blends well with both sweet and savory ingredients with stronger flavors. 

Among the vegetables with the fewest calories, romaine lettuce has only 8 calories per cup. 

6. Romaine Lettuce

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