Healthy Options for Weight Loss

Pork tenderloin, in contrast to pepperoni and sausage, is a lean cut that can aid in your weight loss efforts. 

Pork tenderloin


Salmon, which is "rich in protein and healthy fats," can make you feel full and cut cravings, as stated by Brooking. 


Those who regularly consumed the sweet fruit were also 32% less likely to have a larger waist circumference.

Vegetables like cauliflower are high in fiber and low in calories, making them a great food for weight loss.



Leafy greens like spinach are "low in calories and high in fiber," so eating them can make you feel full on less calories.

Eggs are high in protein and healthy fats, making them a filling food that can help reduce appetite," explains Brooking.


Greek yogurt is not only a great source of protein, which can aid in weight reduction by keeping you full for longer, but it is also loaded with probiotics.

Greek yogurt

Pistachios can help you feel full, resulting in less food eaten at one sitting and less hungry to eat again," adds Brooking.


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