Morning Bodyweight Workout To Speed Up Weight Loss

Jumping Jacks: Start your workout with jumping jacks to raise heart rate and engage muscles, aiming for three sets of 12 reps.

High Knees: Boost hip strength with high knees, alternating lifting knees to chest, completing three sets of 16 reps.




Squats: Torch calories with squats, lowering into a squat position and rising up for three sets of 12 reps.

Walking Lunges: Engage lower body with walking lunges, stepping forward into a lunge and returning to start, aiming for three sets of 12 reps.

Pushups: Strengthen arms and core with pushups, lowering chest to the floor and pressing back up, completing three sets of 12 reps.

Planks: Finish strong with planks to engage core muscles, holding for 10-20 seconds in three sets.