What separates a silent walk from a regular walk is the conscious absence of technology, friends, and other forms of distraction.
Walking in silence is as old as humanity, so this wellness trend may last longer than previous fads without substance.
Walking in solitude is not new, but Gen Z, a generation surrounded by technology and constant communication, is drawn to it.
There are several ways silent walking may improve mental health by combining physical activity with a distraction detox.
Silent walking may boost fitness. "Walking, in general, is fantastic for cardiovascular health, muscle tone, and flexibility," White explains.
White acknowledges that for some, distraction-free time with one's thoughts can be "unsettling"—especially in times of high anxiety.