Start with a base of oats, rich in fiber and antioxidants, which promote digestive health and help regulate blood sugar levels.
Add a burst of flavor and a dose of antioxidants with fresh or frozen blueberries, known for their anti-inflammatory properties and cognitive benefits.
Incorporate chia seeds for an extra boost of omega-3 fatty acids, fiber, and protein, which contribute to heart health and satiety.
Swap traditional fats for Greek yogurt, a protein-packed ingredient that adds creaminess and probiotics for gut health.
Sweeten naturally with ripe bananas, providing potassium, vitamin C, and fiber for energy and digestive support.
Sprinkle in chopped almonds for a crunchy texture and a dose of healthy fats, vitamin E, and magnesium, which support heart health and muscle function.
Sweeten with a drizzle of honey, a natural source of antioxidants and antimicrobial properties, adding a touch of sweetness without refined sugars.
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