White fish, such as salmon and tilapia, are the recommended primary source of protein in the Mediterranean diet.
Heart-healthy fats are essential for reducing blood pressure and reducing triglyceride levels.
Additionally, berries are rich in fiber, which promotes healthy digestion, and antioxidants, which safeguard your cells from free radical damage.
Important to the Mediterranean diet are leafy greens such as kale and spinach.
Whole cereals are also an important component of the Mediterranean diet.
Greek yogurt is another mainstay of the Mediterranean diet that is rich in protein and probiotics that help maintain a healthy gut microbiome.