Unexpected Foods Are Higher In Calcium Than A Glass Of Milk

Mozzarella Cheese: Creamy and mild, mozzarella is a calcium powerhouse, rich in protein and CLA. Fresh or aged, it's a versatile delight in salads or pizzas.

Firm Tofu: Dense with calcium and complete protein, firm tofu offers a nutritional punch. Its isoflavones promote health while it shines in various dishes.

Chia Seeds: Tiny but mighty, chia seeds are packed with calcium, fiber, and omega-3s. They're versatile, aiding weight loss and heart health in diverse recipes.

Calcium-Fortified Orange Juice: Fortified for health, orange juice packs a calcium punch along with antioxidants and vitamins. It's a versatile culinary ingredient too.

Canned Sardines: Convenient and nutritious, canned sardines are calcium-rich with omega-3s and protein. They elevate salads, pastas, or simply enjoyed on crackers.

Canned Salmon: Bursting with calcium and omega-3s, canned salmon offers versatile nutrition. Its antioxidants support heart and brain health in various dishes.

Almonds: Versatile almonds are calcium-rich and packed with antioxidants and healthy fats. A crunchy snack or a savory addition to salads and baked goods.