Want A Toned Stomach In 2024? 5 Exercises Trainers Say Work Better Than Crunches
Planks
Though feared, they're effective. Any trainer will tout the plank's effectiveness. “Planks engage the entire core, including the deep abdominal muscles, improving posture and stability
Russia Twists
Russian twists may be the answer to crunches boredom. White says, “This exercise targets the obliques and helps develop rotational strength, contributing to a toned and defined midsection.”
Leg raises
If you want a flatter tummy and toned abs, leg raises are another great exercise. As White explains, “Leg raises primarily work the lower abdominals, an area often neglected by traditional crunches.
Bicycle Crunches
Okay, so this one has “crunches” in the name, but it's a particular variety that works all your abdominals and can help you reach your fitness objectives. White says bicycle crunches engage the upper, lower, and obliques.
Mountain climbers
Adding mountain climbers to your training program will get your heart beating, but the results are worth it. They help you lose weight and tone your abs.
White raves that mountain climbers are a wonderful cardio move that intensively targets the core, increasing heart rate, burning calories, and developing abdominal muscles.