Apples Apples are a fall staple. Rich in fiber and vitamin C, they support digestion and boost immunity. Enjoy them fresh, in pies, or as cider.
Pears Pears offer dietary fiber and vitamin C. Their juicy sweetness makes them perfect for snacking or adding to salads.
Pumpkins Pumpkins are more than just decorations. They are rich in vitamin A and fiber, and can be used in soups, pies, and roasted dishes.
Persimmons Persimmons are loaded with vitamins A and C. Their sweet, honey-like flavor pairs well with both sweet and savory dishes.
Cranberries Cranberries are antioxidant powerhouses. They support urinary health and can be enjoyed in sauces, juices, and baked goods.
Pomegranates Pomegranates are packed with antioxidants and vitamins C and K. Their juicy seeds add a tangy burst to salads, yogurt, or just eaten alone
Grapes Grapes are high in vitamins C and K, and they offer a variety of antioxidants. They’re perfect for snacking or adding to cheese platters and salads.
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